dentify three sources of each of the following nutrients in the diet: (a) Beta carotene; (1 = marks) (b) Protein (l= marks)June/July 2020

a) Beta carotene is a type of carotenoid, which is a pigment found in plants that is converted to vitamin A in the body. Some sources of beta carotene in the diet include:

1. Carrots
2. Sweet potatoes
3. Dark leafy greens, such as spinach and kale

(b) Protein is an essential nutrient that is important for growth, repair, and maintenance of the body’s tissues. Some sources of protein in the diet include:

1. Meat, poultry, and seafood
2. Eggs
3. Dairy products, such as milk, cheese, and yogurt
4. Legumes, such as beans, lentils, and peas
5. Nuts and seeds