ergonomic measures to put in place to minimize computer health related issues

Ergonomic measures are actions or interventions that are designed to promote comfort, health, and safety in the workplace. In the context of computer use, ergonomic measures can help to minimize health-related issues that can arise from prolonged sitting and repetitive movements. Some examples of ergonomic measures that can be put in place to minimize computer-related health issues include:

1. Using a properly adjusted chair that provides good support for the back, arms, and legs.
2. Positioning the computer monitor at eye level, to prevent strain on the neck and shoulders.
3. Using a keyboard and mouse that are properly sized and positioned to reduce strain on the wrists and hands.
4. Taking frequent breaks to stretch and move around, to reduce the effects of prolonged sitting.
5. Adjusting the lighting in the workspace to prevent glare on the screen and to reduce eye strain.